![]() So read on to learn about the calories, total fat, carbs, and sugar in Starbucks's syrups - but take the info with a grain of salt (or a pump of syrup), and unless you have a specific reason to be calorie-counting, focus on what tastes good and makes you feel good, rather than the nutritional label. Plus, you should never restrict or dramatically change your calorie intake without first talking to a healthcare professional and coming up with a personalized plan. But keep in mind: calories alone aren't a perfect, or even particularly meaningful, measure of a food's health or possible impact, since all bodies process calories differently, as The Cut reports. ![]() POPSUGAR reached out to the coffee giant to provide you with a breakdown of Starbucks syrups's calories and nutrition information, so you can put together the perfect beverage for you. They do have 2 syrups that are sugar-free, for those that dont want or cant have the sugar: Vanilla and Cinnamon Dulce. ![]() Make it a Skinny Iced Vanilla Latte to swap out the 2 milk with nonfat milk. The skinny option, referred to as light, has 29g. In these causes, it can be useful to know the Starbucks syrup calories. Iced Sugar-Free Vanilla Latte Ice + 2 Milk + Espresso + Sugar-Free Vanilla Syrup Sugars in a grande: 11 g (from the milk) Calories in a grande: 130 Caffeine in a grande: 150 mg An iced version of a Sugar-Free Vanilla Latte. A grande has 64g of sugar, which is over 60 of your daily intake. If you're eating with a calorie target in mind, either because your doctor has you on a specific nutritional plan or for a personal goal, Starbies has plenty of options that let you monitor exactly how many calories go into your drink - a level of customization that keeps many customers coming back for more (in addition to the cake pops). Skinny espresso beverages are blended with nonfat milk, sugar-free syrups (like the Skinny Caramel, Skinny Vanilla, and Skinny Cinnamon Dolce syrups), and no whipped cream. Whether you're a secret drinks fan, into something aesthetically pleasing to sip on, or want a cold coffee with a kick, Starbucks is here for you. Once summertime rolls along, 'skinny' becomes the ultimate buzzword at Starbucks.
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